Lose weight and get your energy back at any age by syncing your diet & exercise with your period!

LOSE WEIGHT AND GET YOUR ENERGY BACK AT ANY AGE BY SYNCING YOUR DIET & EXERCISE WITH YOUR PERIOD!

YES, I WANT BETTER HEALTH + FAT LOSS NOW!

WHAT If THERE WAS A SIMPLE WAY TO

The Estima Diet is a revolutionary protocol I designed specifically for women where we sync every workout and meal with your fluctuating hormones over the course of the month.

I’m on a mission to redefine the health and wellness world, empowering women with the specific tools they need to lose weight and get their energy back for the rest of their lives through scientifically-backed nutrition principles.

Work smarter, not harder. And enjoy delicious, fresh, wholesome meals that don’t feel restrictive or boring.



Work smarter, not harder. 

Most diets you’ve tried may have left you hungry and frustrated. 

That’s because these plans are made mostly by men and don’t consider the one crucial, unique thing about women - our monthly cycles. 🤯 

I’m 43, I’ve been trying to lose the last 10lbs for the last 20 years, did the whole deal - every single diet everybody’s ever thought of and I was really frustrated because every time I’d get my period, I’d go off the rails and blow the whole diet. Then I discovered Dr. Stephanie. I’m on Week 10 of the workout challenge and I freaking lost 14lbs on the Estima diet, it’s insane!

— Caroline Hu

"This program transformed my life!"

The Estima Diet

introducing...

I’m on a mission to redefine the health and wellness world, empowering women with the specific tools they need to lose weight and get their energy back for the rest of their lives through scientifically-backed nutrition principles.

The Classic Estima Diet Protocol With Step-By-Step Guidance (90 Days)


Complete, Easy To Follow Meal Plans (Meat & Vegetarian) With Caloric Breakdown


The Estima Principles For Female Weight Loss & Optimized Metabolism

LET'S BREAK it DOWN

Including Guided Sugar Detox, Whole Foods, Fasting, Hormone Protocols, and Mindset SupporT.

Period Cycling Meal Protocols (90 Days)

5 Different Types Of Fasting (With Guides To Choose What’s Right For You)



Hormonal Protocols for Adrenals, PCOS, and Estrogen (90-Day Month Protocols Each)

How To Break A Fast (With 3-Day Refeed Plan)

71-Page Downloadable Workbook Full Of Recipes, Grocery Lists, Travel Tips, And More!


Mindset Strategies That Ensure You Don’t Quit Along the Journey 



Easy to Measure & Manage  

Why The Estima Diet Is Different 

Women-Specific

01

02

So let’s level the playing field.

Clinically-Proven & Evidence-Based  

03

Join Over 1,000+ Success Stories  

04

Get 9 Months Of Content + Lifetime Access  

05

ENROLL NOW

Most Diets Don’t Work For Women Because They’re Made For Men!

06

Get Effective Mindset and Goal-Setting Coaching

You can’t manage what you don’t measure. We give you easy to use trackers, worksheets, quizzes, journals, and success checklists to measure your progress and never feel overwhelmed. As you see the data visually, you can see how far you’ve come over time. (yes, you’ll feel insanely proud of yourself)

Designed for women, by a woman. We are not little men. We require specific protocols for fasting and hormones, which are the very heart of this program.

The Estima Diet has integrated the best and latest science-based research. Our protocols are easy to understand and distill the literature into actionable, measurable results.

Over 1,000+ women have gone through this program so far, and the results speak for themselves. This program is not just a 'diet,’ but a lifestyle that will serve you for years to come!

Once you purchase this program - it’s yours for life. Revisit all, or selected sections as you change and get healthier. This program is designed to evolve with you!

To be successful, any diet needs to come with a side of mindset served up in bite-sized pieces to keep you going. During the Estima Diet, we’ll meet your Inner Critic and help you deal with self-sabotage in a special training module. 

You’ll see weight (specifically fat) come right off. In the first 28 days.

Your energy levels will go up - kiss the 3PM slump goodbye forever.

Your friends and coworkers will notice your glow - not just your trimmer body but your brand new go-getter mindset.

You’ll dramatically decrease PMS symptoms like bloating, mood swings, puffiness, and brain fog so you never have to suffer alone in bed each month.

You’ll sleep better, night after night.

You’ll realize that you can feel amazing at any age - pre, during, and post-menopause.

Here’s what will happen to you on the Estima Diet…

ENROLL NOW

You’ll be so happy eating the delicious, indulgent meals I’ve got in store for you.

Your mindset will evolve and you’ll learn how to overcome the sneaky self-sabotage.

“I am reflecting on the last 4 months and how much better my energy and hormone balance is and I just generally feel awesome - ALL DAY - EVERY DAY. I saw my dentist yesterday and she said, "Wow, Covid has been good to you!" and I told her about you and the program I was going to offer and she said, ‘Sign me up!’ She was serious! 

 Dr. Keema Shield

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

NEXT →

real results

What would you give for a lifetime of feeling healthy, strong, powerful, and comfortable in your body?

Let's get started!

I'm very happy to be able to see such an improvement.

After 5 months on Estima Diet I've lost 17 lbs, have dropped inches, and added muscle - I'm very happy to be able to see such an improvement. Keeps me motivated.

Judy

70 years old

Yes, It Really Works

Dr. Stephanie Estima, you changed my life!

Not only am I losing a lot of weight on this plan, but I've transformed emotionally as well. I learned to forgive myself, I learned to move forward. I learned I could be supported (and that it's ok to need support) by you and by the others in this group. I also learned to like myself. Still working on the love, but I'm getting there!

Julie

moving onto phase 2

Finally! Finally! Finally! 

Finally! Finally! Finally! Fat adapted and leptin sensitive!  I noticed toward the end of this week I am not as hungry even during regular meal times. This has really allowed me to just eat within my 8 hour eating window when I am hungry and keep my macros in line.

Shannon

The Estima Diet

You’ll realize that you can feel amazing at any age - pre, during, and post-menopause.


YOU’LL SEE WEIGHT (SPECIFICALLY FAT) COME RIGHT OFF. IN THE FIRST 28 DAYS.

Your energy levels will go up - kiss the 3PM slump goodbye forever.

GET THE ESTIMA DIET $397

Save Big. Buy Them All! 

You're the kind of person who likes all the things, and likes them at a big discount? This is for you. Get *all* eight of our add-ons in one bundle for $495 (a $1173 value) that's some solid savings, Betty.

 $̶1̶1̶7̶3̶ GET THE BUNDLE $497

Best Value!

select the plan that works for you:

The Estima Diet™
Betty Foundations™
Betty Beauty™
The Betty Body™
Legendary Love™
The Betty Booty™
Betty Breathwork™
Betty Yoga™
Betty Hormones™

Betty Has Options

I’m offering you the Estima Diet today for a lot less.

Get it now for $397. 

The average woman spends $56 on supplements a month. And they don’t even work. Now multiply that X12 and watch $672 go down the drain. 🙄

No gimmicks - just science.

The Classic Estima Diet Protocol With Step-By-Step Guidance (90 Days) - $397

Complete, Easy To Follow Meal Plans (Meat & Vegetarian) With Caloric Breakdown - $297 value

Period Cycling Meal Protocols (90 Days) - $297 value

5 Different Types Of Fasting (With Guides To Choose What’s Right For You) - $97 value

How To Break A Fast (With 3-Day Refeed Plan) - $397 value

Hormonal Protocols for Adrenals, PCOS, and Estrogen (90-Day Month Protocols Each) - $397 value

LET ME REMIND YOU...

ENROLL NOW

71-Page Downloadable Workbook Filled With Recipes, Grocery Lists, Travel Tips, And More! - $297 value

Here’s what's included:    

I’m giving you a total value of $2,197 for just $397. 

why?

Because I want women to finally reclaim their power and gain a lifelong understanding of how to eat, train, and when. So we feel our best and make the world a better place in the process. 

Over 1,000+ women have gone through the Estima Diet, and the results speak for themselves. This program is not just a 'diet', but a lifestyle that will serve you for years to come!


Most Diets Don’t Work For Women Because They’re Made For Men!

—Dr. Stephanie estima

I'm Dr. Stephanie

Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition. My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

hey there!

The Estima Diet is a revolutionary protocol

Designed specifically for women where we sync every workout and meal with your fluctuating hormones over the course of the month.

Because most plans are made mostly by men and don’t consider the one crucial, unique thing about women - our monthly cycles.

Over 1,000+ women have gone through this program so far, and the results speak for themselves. This program is not just a 'diet,’ but a lifestyle that will serve you for years to come!

Most diets you’ve tried may have left you hungry and frustrated. 

The Estima Diet is the only one of its kind because...

it is Women-Specific

Designed for women, by a woman. We are not little men. We require specific protocols for fasting and hormones, which are the very heart of this program.

We give you easy to use trackers, worksheets, quizzes, journals, and success checklists to measure your progress and never feel overwhelmed. As you see the data visually, you can see how far you’ve come over time. (yes, you’ll feel insanely proud of yourself)

Clinically-Proven & Evidence-Based  

The Estima Diet has integrated the best and latest science-based research. Our protocols are easy to understand and distill the literature into actionable, measurable results.

To be successful, any diet needs to come with a side of mindset served up in bite-sized pieces to keep you going. During the Estima Diet, we’ll meet your Inner Critic and help you deal with self-sabotage in a special training module. 


This      for you if:

You’re tired of not looking or feeling your best

You’re happy to keep trying your old methods that no longer work

You’d like to fix your hormones... forever

You don’t mind having a painful period every month

You want to drop the last 10lbs you’ve been carrying for the last 20 years

It's probably       for you if...

You’re ok with doing a ton of exercise for little benefit

not

is

It's probably
for you if...

You’d like to to enjoy delicious meals while torching fat

You want to eat and train smarter, not harder

You’re ready to receive compliments wherever you go because...the results will be obvious

You plan on restricting your calorie intake for the rest of your life and never tasting chocolate again

You’ve come to terms that you’ll carry excess fat that doesn’t serve you forever

You plan on trying crash, yo-yo diets instead of betting on science

The Estima Diet

You’ll realize that you can feel amazing at any age - pre, during, and post-menopause.


YOU’LL SEE WEIGHT (SPECIFICALLY FAT) COME RIGHT OFF. IN THE FIRST 28 DAYS.

Your energy levels will go up - kiss the 3PM slump goodbye forever.

GET THE ESTIMA DIET $397

Save Big. Buy Them All! 

You're the kind of person who likes all the things, and likes them at a big discount? This is for you. Get *all* eight of our add-ons in one bundle for $495 (a $1173 value) that's some solid savings, Betty.

 $̶1̶1̶7̶3̶ GET THE BUNDLE $497

Best Value!

select the plan that works for you:

The Estima Diet™
Betty Foundations™
Betty Beauty™
The Betty Body™
Legendary Love™
The Betty Booty™
Betty Breathwork™
Betty Yoga™
Betty Hormones™

Betty Has Options

How long is the Estima Diet

The Estima Diet is designed to go through in stages, comfortably. The first cycle is a 28-day, repeatable cycle. This is where fat burning happens. Depending on how much weight you want to lose, you may go through this stage a few times for best results before you move on to the next step.

Frequently Asked Questions

I'm going out of town next month, will I be too far behind?

Nope. You can start the program whenever you want. Once you purchase it, it’s yours for life.

What else do I need to buy to see results with your program?

Nothing. The Estima Diet is all you will need to see results. We do recommend supplements that will amplify your results, but they are suggestions, and not necessary to be successful on our program.

Do I need to go to the gym with your program?

Nope. That’s entirely up to you. There are 2 ways to burn fat - through diet or exercise. Diet is the more powerful of the two because think about it - how many times a day do you eat vs work out? Of course, going to the gym will help speed things up but that’s your choice. You will burn fat with this diet alone.

What if I have trouble accessing the program, or have a question? How can I get help?

We have a technical support team that will help you out with any questions on the program. 

Does buying this program mean Dr. Estima is my doctor?

No. Purchasing this course in no way establishes a doctor-patient relationship. Please speak to your primary healthcare provider before starting this, or any program.

What if it gets hard and I want to quit?

Going on a transformational journey isn’t always a walk in the park but it’s extremely rewarding. I’ve put together special mindset, motivation, and planning tools to help you keep going. You’ll get guidance on how to deal with your “Inner Critic” because let’s face it, we all have one! I’ll teach you how to set goals and stick with them.

What if I don't like it? Can I get a refund?

We do not provide refunds for any of our digital products/training/programs as they remain yours forever and you can’t return as you would a physical product. 

shoot me an email

I completely understand. Click below to send me an email so I can answer any additional questions you may have.

Still on the fence?